REWILDING IS NOT REGRESSION, IT IS RECLAMATION
REWILD THE SELF PSYCHOLOGY
REWILDING IS NOT REGRESSION, IT IS RECLAMATION
REWILD THE SELF PSYCHOLOGY
Reconnect, Heal, Thrive
Integrated Psychological Approaches
As a Chartered Practitioner Psychologist, I use a person-centred approach that recognises every individual is unique, with their own experiences, challenges, and strengths. It prioritises a collaborative and empathetic therapeutic relationship, guiding individuals toward self-awareness, growth, and healing in a way that resonates with their personal journey. I draw upon a variety of psychological models, including cognitive behavioural, cognitive analytical, schema, compassion focused, relational and interpersonal, existential, transpersonal and dialectical approaches.
In this tailored approach, I use psychological formulation (hypotheses of the 'presenting' problems) to help you think about various aspects of your life and identify the approach/es most suited to you as an individual. Cognitive strategies help individuals identify and shift unhelpful thought patterns, fostering clarity and emotional resilience. Compassion-focused methods cultivate self-acceptance and kindness, particularly for those struggling with deep-seated shame or self-criticism. Transpersonal psychology elements encourage exploration beyond the self, embracing spirituality, interconnectedness, and meaning-making. Existential psychology perspectives provide a space to reflect on fundamental human concerns—freedom, responsibility, purpose—helping individuals embrace their own choices and navigate life with authenticity. Dialectical strategies integrate opposites, balancing acceptance with change, supporting emotional regulation, and interpersonal effectiveness. Nature psychology connects everything back to our roots.
Thought Field Therapy (TFT) is a therapeutic approach that uses specific tapping sequences on meridian points to release emotional distress and restore balance. By addressing disruptions in the body's energy system, TFT helps individuals process and alleviate anxiety, trauma, phobias, and other emotional challenges. This gentle, non-invasive method empowers individuals to overcome emotional blockages, enhance well-being, and regain a sense of inner calm.
By weaving these elements together, a person-centred approach creates a therapeutic space that honours the individual’s needs, allowing them to explore, heal, and evolve in alignment with their unique path.
Psychoneurobiology
Our psychology, neurology, and biology are deeply interconnected, shaping our thoughts, emotions, behaviours, and overall well-being. The brain and nervous system (neurology) influence cognitive and emotional processes (psychology), while biological systems—such as hormones, immune responses, and gut health—impact both neurological and psychological functions.
Integrating these aspects through a holistic approach allows us to nurture the mind, body, and spirit in harmony. Addressing emotional health alongside physical and neurological factors fosters resilience, balance, and healing. Spiritual exploration—whether through mindfulness, connection with nature, or personal meaning-making—can further enhance this integration, offering a profound sense of alignment and purpose
Breathwork, Mindfulness and Meditation workshops
Mindfulness, meditation, and breathwork are powerful tools for fostering psychological and physiological well-being, offering a bridge between mind and body.
Mindfulness encourages present-moment awareness, helping individuals cultivate emotional resilience, reduce stress, and gain clarity in their thoughts. Through meditation, the mind finds stillness, allowing space for deep reflection, relaxation, and greater self-awareness. Whether through guided visualisation, mantra repetition, or silent contemplation, meditation has been shown to enhance cognitive function, emotional regulation, and overall mental health.
Breathwork, often integrated into mindfulness and meditation practices, serves as a direct gateway to physiological balance. Conscious breathing techniques can regulate the nervous system, lower stress hormones, and improve heart rate variability, leading to increased relaxation and vitality. Whether through diaphragmatic breathing, rhythmic patterns, or pranayama techniques, breathwork offers a natural way to manage anxiety, boost energy, and deepen the mind-body connection.
Together, these practices empower individuals to cultivate inner harmony, nurture emotional well-being, and support physical health, ultimately fostering a more balanced and fulfilling life
Accessing our Creative Energy and Reconnecting with Nature
Nature and creative therapy provide powerful, holistic ways to foster emotional well-being, self-expression, and healing. Both approaches tap into creativity, sensory experiences, and connection—whether to the natural world or personal imagination—offering a gentle yet transformative path to self-discovery. Explore and discover yourself through art and creative writing sessions.